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Reviews for Poise Signature at Poise Fitness

4.9(2,460)
428 Pacific Coast Hwy, Hermosa Beach, CA, 90254
Hermosa Beach

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About this class

Their signature Strength, Cardio & Functional Movement class cycles through a series of 30 total stations (10 of each of the 3 categories) with a warm up before and foam rolling cool-down after.

About this studio

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Poise Fitness

Poise is an Integrated Interval Training studio. They integrate a variety of exercise methods into quick intervals to yield comprehensive results. Each class works towards their…read more

500+ ratings for Poise Signature

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4.9/5.0
based on 2,460 ratings
Poise Signature with Rashad
So much fun and class flew by! Rashad was awesome!
Poise Signature with Justin
Great class!
Poise Signature with Rashad
Great class!
Poise Signature with Rashad
Always the best workout. I love everything About Poise.
Poise Signature with Justin
This was a great class! By far one of the best workouts Ive had and Justin was so attentive to individual movement. Will be back :)
Poise Signature with Justin
I LOVE THIS STUDIO.
Poise Signature with Rashad
Always a good workout.
Poise Signature with Rashad
Awesome workout!
Poise Signature with Justin
Great class and lots of variety!
Poise Signature with Justin
Love this class!!
Poise Signature with Rashad
Great work out!
Poise Signature with Rashad
Rashad was awesome and gave me 1:1 coaching when I was doing a movement wrong. Great place, Ill be back soon.
Poise Signature with Zhanine
Fun workout. Great instructor.
Poise Signature with Zhanine
Work outs here are phenomenal! Everything hurts in such a good way. Definitely the body change burn Im looking for. They are so motivating and inspiring. Love the word Progress on their wall when u turn to do squats!
Poise Signature with Rashad
Great work out!!!!
Poise Signature with Justin
This workout is a killer but make sure you pace yourself to make it through the ten rounds!
Poise Signature with Justin
Justin is awesome! Wish there were mirrors though so I can see my form. Either way awesome workout, able to go at your own pace.
Poise Signature with Zhanine
Zhanine is so motivating, love her classes!
Poise Signature with Debbie
This class is so great and fun! Challenging and I'll get sore the next day or two also! Debbie is great, I'm glad she goes through the moves with you and they're simple and effective!
Poise Signature with Rashad
My favorite class!!!!
Poise Signature with Justin
Teacher is great and enthusiastic, however class was a little easy for me but seemed to be good for most everyone else... maybe I'm just used to feeling like I'm can't go anymore in a class. The 1 minute transitions sometimes didn't feel like enough time to really make it burn.
Poise Signature with Justin
Great workout! Justin encourages you to give it your all but isn't unreasonable!
Poise Signature with Zhanine
This was such a great class. Good workout and the format was fun. Zhanine is great, motivational and her music was the bomb!! Workout and Sunday morning dance party!
Poise Signature with Rashad
Great class every time. Good for all levels. The instructors give you variations of each movement to cater to your skill level.
Poise Signature with Rashad
Good workout!