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Plyo Trimester - 10am at Plyo Fitness

815 N La Brea Ave, Los Angeles, CA, 90038
West Hollywood

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About this class

This 3 month fitness program includes:  60 sessions  Monday to Friday  Nutritional guidance  Meal Plan Monthly physical assessments Monthly Photo Diary (optional) All Fitness Equipment and Fresh Towels Provided Private showers available   Plyometric exercises involve active contractions of muscles and joints done in an explosive manner through jumping. Plyo muscle movements exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Burn up to 1,000 calories per class, and boost your resting metabolism which enables you to continue to burn after the class is over. After just a few weeks of enrollment, expect high levels of energy, an endorphin rush, highly visible body toning, and decrease in stress.   Plans start at $249/month Cost per class start at $12.45   **Limited Space available **All fitness course enrollment sales are final. **First come, first served. **This is a full course commitment of 60 sessions. Classes are Monday to Friday for 12 weeks. All courses begin at a specific date. **Payments are every 4 weeks and begin the day of student enrollment

About this studio

Plyo Fitness logo
Plyo Fitness

Plyo Fitness is where you come to get results! They offer full fitness courses of plyometrics and weightlifting. As part of their fitness school, you'll be among like-minded people…read more

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How to prepare

Please wear fitness attire, along with comfortable running shoes and water. Fresh clean towels are provided.

How to get there

Plyo Fitness is located at 815 N. La Brea Ave, Los Angeles, CA, 90038.

Studio amenities

Lockers, Mats, Showers, Towels

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!