Plyo Trimester - 10am at Plyo Fitness
About this class
This 3 month fitness program includes: 60 sessions Monday to Friday Nutritional guidance Meal Plan Monthly physical assessments Monthly Photo Diary (optional) All Fitness Equipment and Fresh Towels Provided Private showers available Plyometric exercises involve active contractions of muscles and joints done in an explosive manner through jumping. Plyo muscle movements exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Burn up to 1,000 calories per class, and boost your resting metabolism which enables you to continue to burn after the class is over. After just a few weeks of enrollment, expect high levels of energy, an endorphin rush, highly visible body toning, and decrease in stress. Plans start at $249/month Cost per class start at $12.45 **Limited Space available **All fitness course enrollment sales are final. **First come, first served. **This is a full course commitment of 60 sessions. Classes are Monday to Friday for 12 weeks. All courses begin at a specific date. **Payments are every 4 weeks and begin the day of student enrollment
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How to prepare
Please wear fitness attire, along with comfortable running shoes and water. Fresh clean towels are provided.
How to get there
Plyo Fitness is located at 815 N. La Brea Ave, Los Angeles, CA, 90038.
Lockers, Mats, Showers, Towels
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