Yoga Sculpt at Plié Barre Studio
About this class
This class fuses together resistance training with yoga flows and postures (asanas) to strengthen and lengthen your muscles. Class is carried out on the matte with a mixture of equipment from free weights to resistance bands. Room is dimly lit and the heat is set between 70-75 degrees. Perfect for those that want to switch up their yoga routine or want to focus on strength! This class is open to ALL LEVELS, no yoga experience necessary. Modifications are always available.
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How to prepare
Just your beautiful self! Wear whatever you want and feel comfortable in! Just have the bits and pieces covered. Most tend towards yoga gear. Also, bring a water or beverage with you! If you forget one, no worries, they have bottled water for sale at the front for $1.00 (cash only).
How to get there
Pilé Barre Studio is located at 650 Washington St, Norwood, MA, 02062. There is plenty of parking along the main street and side roads.
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