Playground Recovery at Playground Fitness
About this class
Ready, Relax and Go! This class combines multiple techniques to release muscle tension and provide a deep stretch to connective tissues, facilitating greater range of motion. Perfect for balancing your workout routine, and helps you get deeper into strength positions in your other classes.
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How to prepare
Please wear comfortable workout clothing and athletic shoes. Bring water if you'd like!
How to get there
Playground is located at 5549B Kingsway in Burnaby, BC.
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