Intermediate/Advance at Planted Pilates & Wellness
About this class
In our upper-level classes you will be expected to know the Principals of Pilates, names of exercises, be coordinated and have proficient balance. Everyone progresses at a different rate, but generally speaking, you should be free of injuries and major physical restrictions and have been practicing Pilates at Planted Pilates & Wellness constantly (about 20 sessions) before considering this level. Our instructors will work with you to provide class workouts that will challenge you physically and improve your skill level.
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How to prepare
If you are new to the studio, or new to Pilates Reformer, Yoga, Aerial Sculpt, or Barre in general, please arrive 10 minutes before class time to get a personalized overview of the pilates reformer, props, the studio, and to sign our waiver.
How to get there
We are located in Lower Queen Anne just East of Seattle Pacific University in a Fitness Plaza under Cascade Health. All parking is free!
Lockers, Mats, Parking, Towels
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