Hot Core at Planet Beach
About this class
This is the first ever 30 minute session designed for core training and self myofascial release with a foam roller. The first half of the workout consists of focused abdominal, hip and lower back work, for the CORE. The second half provides for a self-administered deep tissue massage guided by the virtual instructor. With this HOTWORX foam roll session, there is no better way to accelerate workout recovery and to reduce the appearance of cellulite.
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How to prepare
Wear comfortable clothing you can move easily in and bring water if you'd like! Mats and towels are available for rent or purchase. If it will be your 1st time visiting Planet Beach Brentwood, please arrive 15 minutes early to complete all necessary consent forms before using facility.
How to get there
Planet Beach - Brentwood can be located at 4530 Balfour Rd Suite A in Brentwood. They are on the corner of Balfour and Walnut in the Walgreens shopping center.
Mats, Parking, Towels
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