TSD Tai Chi at PKSA Karate Flat Rock
About this class
Tai Chi is an ancient Chinese tradition that has evolved over the centuries to become a means of alleviating stress and anxiety. It has been considered safe for all people of all ages. It is an amazing system that uses some of the traditional flowing postures and incorporates actual self defense moves into the postures. Not only will you have improved health, better fitness and back strength, but the ability to use the motions to defend yourself.
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How to prepare
Please wear comfortable active wear. For yoga classes, bring your own Yoga Mat if you prefer.
How to get there
The PKSA Karate Flat Rock Studio is located at 27383 Telegraph Road in Flat Rock, MI.
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