Fitness Class at PKSA Karate Flat Rock
About this class
Cardio Kickboxing is a fusion of boxing, martial arts and aerobics usually done rhythmically to music. Offering an intense cross-training and total-body workout, it utilizes the training routines used by combat athletes in martial arts, boxing and kickboxing.
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How to prepare
Please wear comfortable active wear. For yoga classes, bring your own Yoga Mat if you prefer.
How to get there
The PKSA Karate Flat Rock Studio is located at 27383 Telegraph Road in Flat Rock, MI.
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