Sweet Pilates at Pilathon
About this class
This slow paced all-levels Reformer class is ideal for those wanting to feel, find and understand your body. Suitable for pregnant students or anybody looking to gain awareness of their bodies while strengthening as well as giving it flexibility. It helps you to relax and teaches you to breathe deeply; skills that will help you before, during, and after delivery. By doing Pilates when you are pregnant you will increase circulation to your baby, as well as strengthening the muscles needed to give birth. Pilates will not only help you during your delivery, but will help you to recover more quickly afterward. Pre-requisite: At least one Pilates on the Rerformer -begginers class- *Suitable for pregnant students. *Suitable for students with current injuries
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How to prepare
For every Pilates class SOCK with GRIPS are required with no exceptions. Classes with low reservations are subject to last minute cancellations.
How to get there
We are a hidden gem. You should walk in through the loby of the Cynergi building and ask for which elevator to take to got to Pilathon (pool and gym area) Plenty of street parking available.
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