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Restorative Pilates at Pilates Zone

260 Crandon Blvd, Suite 15 , Key Biscayne, FL, 33149
Key Biscayne

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About this class

Restorative Pilates is a class specifically designed to improve balance and flexibility. It was created to assist in rehabilitation from injury or surgery. If you are looking to improve your mobility and stability, this class is just for you. PZ's Restorative Pilates program aims to correct muscle imbalance that contibute to pain. Our program gives clients the tools necessary to maintain positive movement. Our instructor has more than 15 years of health science and fitness experience. Her knowledge of body mechanics makes her classes ideal to understand your body and how to move more efficiently.

About this studio

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Pilates Zone

Zona Pilates has been around for more than 10 years in Caracas, and now they are bringing their unique Pilates experience to Key Biscayne with Pilates Zone. They are loyal followers… read more

Sunday, March 24
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There are no classes Today, March 24.
Thursday, March 28
50 min
Restorative PilatesNicole Doucett
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please wear light, comfortable clothing that you are able to move freely in. They require the use of Grip socks. If you do not have them, you can purchase them at studio. Socks are required for hygienic purposes, but also for added grip while performing exercises.

How to get there

Pilates Zone is located at 260 Crandon Blvd., Suite 15, Key Biscayne, FL 33149.

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