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Yin, Meditation & Pranayama at Pilates + Yoga Studio

4.8(43)
1015 McCausland Ave, Saint Louis, MO, 63117
Richmond Heights

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About this class

This quiet practice is a wonderful antidote to a busy and active lifestyle! It consists of long passive postures done on the floor and held for time to nurture the subtle energy body and enliven areas of the body like hips and spine where energy gets "stuck." It is a meditative form of yoga designed to balance more active yoga styles as well as athletic activities like running, biking, and weight lifting which can cause the body to tighten up. It nurtures the organs and meridians by targeting the deep connective tissues of the body and is sometimes described as "needleless acupuncture" because of its ability to create a relaxed vitality much in the way a skillfull acupuncture or massage session might. Mindfulness techniques, meditation, and pranayama are woven into the practice along with insight practices drawn from Taoism and Buddhism.

About this studio

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Pilates + Yoga Studio

Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, 5 types of yoga, kettlebells and total body conditioning classes. They specialize in mindful movement tailored…read more

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There are no upcoming “Yin, Meditation & Pranayama” classes on this day.

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How to prepare

Please bring a towel to class!

43 ratings for Yin, Meditation & Pranayama

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4.8/5.0
based on 43 ratings

Most recent reviews

Yin, Meditation & Pranayama with Christine
Great class.
Yin, Meditation & Pranayama with Christine
The actual Yin postures were good, but the session wasnt very meditative. The instructor talked too much throughout the class and other participants followed suit and also talked throughout class.
Yin, Meditation & Pranayama with Christine
Christine's class is incredible.
Yin, Meditation & Pranayama with Christine
Christine is a great teacher. Love her attention to details and how she gives such individual attention. Also love her since of humor as she imparts her wisdom.
Yin, Meditation & Pranayama with Christine
I schedule myself for this class because my body needs it. Christine is an awesome teacher. This class works on breathing, flexibility and proper body alignment. I am thankful for her commitment to the practice.
Yin, Meditation & Pranayama with Christine
Great class as always with Christine
Yin, Meditation & Pranayama with Christine
Great class as always with Christine.
Yin, Meditation & Pranayama with Christine
Great class with Christine. Great way to loosen tightness in the body.
Yin, Meditation & Pranayama with Christine
Great class. Highly recommend by itself or to supplement other workouts.
Yin, Meditation & Pranayama with Christine
Love Christine's class. My body needs it. I am thankful to have found her.

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