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Vinyasa at Pilates + Yoga Studio

4.7(102)
1015 McCausland Ave, Saint Louis, MO, 63117
Richmond Heights

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About this class

Vinyasa Flow classes are inspired by the postures and principles of Ashtanga Yoga. This is a flowing style of yoga that synchronizes breath with movement for a class this is sweaty fun. This class moves at a faster pace than the Hatha classes and incorporates more strength poses. As such, it is not recommended for beginners.

About this studio

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Pilates + Yoga Studio

Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, 5 types of yoga, kettlebells and total body conditioning classes. They specialize in mindful movement tailored…read more

Thursday, April 25
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How to prepare

Please bring a towel to class!

102 ratings for Vinyasa

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4.7/5.0
based on 102 ratings

Most recent reviews

Vinyasa with Tarraugh
My first time in Tara’s class and she was awesome! So positive and encouraging and gave great adjustments!
Vinyasa with Tarraugh
Tarraugh is very encouraging and also offers very specific constructive feedback (both verbal and physical adjustments) throughout the class.
Vinyasa with Tarraugh
Strong class but very good
Vinyasa with Tarraugh
Tarraugh is a true yoga teacher. We always start the practice with pranayama and chanting. This has increased my breathing 10 fold. The asanas are property aligned and we flow seamlessly. Always encouraging to go to your comfortable edge but not straining. We are a consistent group of students. Come and experience this gifted teacher
Vinyasa with Tarraugh
Good meditation
Vinyasa with Tarraugh
Tarraugh was wonderful! She held a great yoga practice that included meditation, mindful breathing, and Sanskrit. Tarraugh also corrected form when necessary. Loved her encouraging words and support in class. Looking forward to the next one!
Vinyasa with Tarraugh
It rocked
Vinyasa with Tarraugh
Fantastic
Vinyasa with Tarraugh
Terrific full moon class by the best
Vinyasa with Tarraugh
This is the real deal!

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