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Pilates Mat at Pilates + Yoga Studio

4.6(316)
1015 McCausland Ave, Saint Louis, MO, 63117
Richmond Heights

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About this class

The essence of all Pilates work, a series of challenging floor exercises designed to create uniformly developed, long, lean muscles, core strength and breath control.

About this studio

Pilates + Yoga Studio logo
Pilates + Yoga Studio

Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, 5 types of yoga, kettlebells and total body conditioning classes. They specialize in mindful movement tailored… read more

Wednesday, March 20
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Today, March 20
55 min
Pilates MatErin Nuelle
4.6
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 23
55 min
Pilates MatGina Barrera
4.6
Flexibility, Balance, Core, Abs, Pilates
Sunday, March 24
55 min
Pilates MatRachael Dehner
4.6
Flexibility, Balance, Core, Abs, Pilates
Monday, March 25
55 min
Pilates MatEllen Hinkebein
4.6
Flexibility, Balance, Core, Abs, Pilates
55 min
Pilates MatRachael Dehner
4.6
Flexibility, Balance, Core, Abs, Pilates
Tuesday, March 26
55 min
Pilates MatRachael Dehner
4.6
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please bring a towel to class!

316 ratings for Pilates Mat

5 stars
4 stars
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1 star
4.6/5.0
based on 316 ratings

Most recent reviews

Pilates Mat with Gina
The class was a beginner class but it was nice overall. There was another patron that was disruptive to the class the whole time so much that I (and the other members) could not concentrate. She also corrected the instructor mutluple times during class and it was just odd.
Pilates Mat with Rachael
Rachel is the best
Pilates Mat with Rachael
Helpful instructor and welcoming environment
Pilates Mat with Rachael
Rachel is great
Pilates Mat with Ellen
Not super challenging, but a cozy studio and fairly informative chatter by the instructor.
Pilates Mat with Gina
Friendly and helpful staff
Pilates Mat with Erin
Instructor was very nice and made helpful individual corrections. Heavy focus on stretching and lengthening throughout class.
Pilates Mat with Rachael
Good if you want a nice stretch
Pilates Mat with Gina
Gina really knows her stuff! I feel like I learned so much in one class. The day off I didnt notice a huge impactI didnt sweat a lot, but when I woke up the next morning my abs were burning! It was an awesome introduction to Pilates!
Pilates Mat with Gina
Im from SF, CA where fitness and Pilates is pretty big in general.. Friendly and very knowledgeable instructor! I practice a lot of Pilates, and her cues were just very descriptive and detailed, which I fully appreciate. Thanks, Gina!

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