Mat & More: Remix at Pilates Works
About this class
This class is continually mixing it up in content, props, exercises, and emphasis, while providing a mix of variations/options at different points in the workout. Each day is different in the types of challenges and the scope of exercises covered. Research shows people need variety for their brains and bodies!
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How to prepare
The first time you attend class you will need to fill out registration forms. Please wear comfortable, but fitted clothing so your instructor can see your alignment and form. Women are encouraged to wear leggings or yoga pants and a fitted shirt or tank. Men are encouraged to wear compression under shorts or sweat pants and a fitted shirt or tank. Sessions may be done barefoot or in socks, but grip socks may be helpful for some clients. Please knock or ring the bell to be admitted.
How to get there
HEADS UP! The city has closed off Mistletoe Blvd. right at the railroad tracks. This means you have to come to the studio FROM THE WEST, from the Jerome/Forest Park side. Pilates Works is located at 2112 Mistletoe Blvd in Fort Worth, TX. If you are using a GPS, double check the address is 2112 Mistletoe Boulevard (there is a Mistletoe Ave. and a Mistletoe Dr. in the same neighborhood). When you arrive, there is free parking in front, the side lot to the east and on the street.
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