CoreAlign Connections at Pilates Works
About this class
This is a full body workout on the CoreAligns including work on posture and gait training. As part of your warm up or cool down, your instructor may include a few exercises/stretches on a mat. The CoreAlign repertoire integrates traditional Pilates exercises with functional fitness. Limited to just 3 people, you're sure to get personal attention on your form and alignment.
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How to prepare
The first time you attend class you will need to fill out registration forms. Please wear comfortable, but fitted clothing so your instructor can see your alignment and form. Women are encouraged to wear leggings or yoga pants and a fitted shirt or tank. Men are encouraged to wear compression under shorts or sweat pants and a fitted shirt or tank. Sessions may be done barefoot or in socks, but grip socks may be helpful for some clients. Please knock or ring the bell to be admitted.
How to get there
HEADS UP! The city has closed off Mistletoe Blvd. right at the railroad tracks. This means you have to come to the studio FROM THE WEST, from the Jerome/Forest Park side. Pilates Works is located at 2112 Mistletoe Blvd in Fort Worth, TX. If you are using a GPS, double check the address is 2112 Mistletoe Boulevard (there is a Mistletoe Ave. and a Mistletoe Dr. in the same neighborhood). When you arrive, there is free parking in front, the side lot to the east and on the street.
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