Sports Ready Reformer at Pilates Vitale
About this class
This class is for those whom have some reformer experience and use pilates as a way to counteract the strains that occur during skiing, squash, tennis, racquetball, golf and many other sports. It does not push you to the max as your sport does so you can still have reserve to play your sport the same day. This class focuses on addressing muscle imbalances that you may have worked on in customized sessions.
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How to prepare
If you have injuries, are pregnant, or have no reformer experience please call the studio to reserve your class to get permission for the correct class. Wear tight enough clothing that has no zippers or buttons or anything that could get caught in the spring/pulley system on the reformer. There are two flights of stairs to the class studio; our private studio is located on the main floor. Thank you!
How to get there
Pilates Vitale is located at 7150 E Hampden Ave. #307 in Denver, Colorado. We are on the third floor of a bright blue building adjacent to Walgreens and Southmoor Park.
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