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LifeStretch (Fascia Stretch) at Pilates Tempe

(1)
8729 S Kyrene Rd, Tempe, AZ, 85284
Tempe

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About this class

55 MinutesAll Levels WelcomeFascial stretching is based in the new concept of moving the fascia system to increase range of motion and restore movement in the body. This is where your sense of well being lives, along with your proprioception, or awareness of the position of the body. We are fluid beings made of water, and stretching the fascia hydrates it and allows the entire body to become more mobile. Each stretch is a wave-like motion of continual movement, allowing you to explore and address areas of tightness or pain.LifeStretch is a functional mobility and fascial stretch class that guides you on your individual journey and encourages your freedom to move, sense, and learn about your body. This class allows you to slow down and play a bit. You will be amazed at how relaxed the body becomes, how much easier it is to move, and how much energy you gain after one session.LifeStretch was developed using the 10 principles of the Stretch to Win system of Fascial Stretch Therapy (FST).

About this studio

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Pilates Tempe

Pilates Tempe is a Reformer Pilates studio offering 60+ classes in Pilates, Barre, Yoga, TRX, Strength Training, and LifeStretch. Open 7 days a week, with early morning and evening… read more

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There are no classes Today, March 24.
Tomorrow, March 25
55 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Welcome to Pilates Tempe! We've provided some helpful tips to make your first and all other visits go smoothly. If this is your first class, please arrive 10 minutes early to complete an intake form and familiarize yourself with our studio. Wear flexible clothing (or change here and use our private shower room) and Pilates socks if you'd like (not required). Cubbies are available in each studio room for personal items. Equipment, towels, water, and toiletries are always provided. Enjoy your class!

How to get there

Our studio is located in Tempe, Arizona on the NE corner of Warner Rd and Kyrene Rd. Our building is just north of the Valero gas station and there is parking on both the west and east sides of the building. The front entrance is located in the breezeway through the double doors. Our address is 8729 S. Kyrene Rd, Suite 110, Tempe, AZ, 85284.

Studio amenities

Mats, Parking, Showers, Towels

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