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Gyrokinesis at Pilates Studio City

4.4(27)
11650 Riverside Dr, Suites 1 & 2, Los Angeles, CA, 91602
Studio City

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About this class

Gyrokinesis methodology works the entire body through seven natural elements of spinal movement: forward, backwards, left side, right side, left twist, right twist, and circular. It incorporates many key principles from yoga, dance, gymnastics and tai-chi. Gyrokinesis is an exercise system that uses the body to go beyond its limitations & increases the functional capacity of the entire organism in a harmonious way. Class is done seated on a stool and a mat.

About this studio

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Pilates Studio City

Pilates Studio City is dedicated to providing a dynamic movement experience in a creative environment. In their beautiful open studios they present innovative group classes — Pilates…read more

Thursday, April 25
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There are no upcoming “Gyrokinesis” classes on this day.

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How to prepare

Mats, towels and water are provided so all you need to bring is yourself! Please note, there is an online registration form that is required to be filled out before your first class. It is recommended to fill this out before arriving to the studio, otherwise please arrive 10 minutes early. Registration Form on a Desktop computer: https://pilatesstudiocity.com/register/ Registration Form on a Mobile device: https://https://pilatesstudiocity.com/mobile/register/

How to get there

PSC is located on the corner of Riverside Drive and Colfax Avenue in the gray building. There are 4 free designated parking spaces in the lot off Riverside Drive. Please DO NOT park in a reserved space for another business! Additional free parking can be found along Riverside, Colfax & Blix. Please be mindful of street cleaning & no parking signs.

Studio amenities

Mats, Parking, Towels

27 ratings for Gyrokinesis

5 stars
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4.4/5.0
based on 27 ratings

Most recent reviews

Gyrokinesis with Lora
What an amazing class! It gets your brain into your body as you try to access all the in-between stretch angles that no other class seems to get to.
Gyrokinesis with Lora
I wasn't sure what to expect by the description - i enjoyed it - it is slow moving class- with focus on body awareness and posture - combo of Qi Gong, Pilates and dance with breath - very interesting - I will give it another go!
Gyrokinesis with Colleen
I liked this class very much. It moves slowly but brings a real body awareness. I will definitely go back.
Gyrokinesis with Lora
Classpassers who like yoga and pilates, looking for a different type of experience, should try this class. I always leave feeling like I have my insides a massage.
Gyrokinesis with Lora
relaxing
Gyrokinesis with Lora
Good to improve range of motion, but did not feel like a workout. This is the nature of the workout, I just didn't know. Would google this before signing up
Gyrokinesis with Colleen
Surprisingly made me sweat!

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