Athletic Reformer and Tower at Pilates Revolution
About this class
If the entire pilates repertoire is the culmination of Joseph Pilates life’s work and effort, then the advanced reformer repertoire is the crowning achievement that best highlights his brilliance and ingenuity. You will leave with a feeling of power and rejuvenation. Advanced reformer uses spring tension and a carriage on tracks to build dynamic power and flexibility through all of the body’s ranges of motion. The reformer is an especially well equipped tool for abdominal, oblique, spine and lower back strength. The exercises are done through completing repetitions that involve the entire body and develop balance, articulation, posture.
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How to prepare
Please wear comfortable yoga or exercise clothes. Slightly form fitting clothes are advised so that the instructor may provide alignment cues and corrections. Wear comfortable shoes for the following classes: Phunk Fit, High Fitness, Revolution Circuit.
How to get there
Pilates Revolution is located at 13957 South Bangerter Parkway, Suite 102 in Draper, UT. The studio is just off the I-15 and Bangerter Highway junction, southeast of I-15.
Mats, Parking, Showers, Towels
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