40 Works Pilates Classic at Pilates ProWorks
About this class
Learn to use your core to support all movement. Improve flexibility, strength, posture and alignment to achieve body symmetry. Move with the power and stability of increased core strength.
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How to prepare
Socks are required in all classes. Loaners are available and there are cute grippy socks avail to purchase. Shoes are required for TRX, Bootcamp Pro (strength training) and Bootcamp. Hand wraps and gloves are required for kickboxing (matBox) class. Quick wraps can be purchased for $10 and gloves for $35 or you can rent hand wraps for $2 and gloves for just $2. *Please arrive 15 minutes early for class. For your safety and respect for other students and instructor, clients will not be let into class after 5 minutes after class start
How to get there
If you're new to PPW Burlingame, please arrive at least 20 minutes prior to class to sign our New Client Liability Waiver and receive a quick tour. Students will not be allowed to enter class past the 5 min late mark and this would be considered a missed class. There are lots of options for parking! There is metered parking around the studio as well as free neighborhood parking and more metered parking behind the studio. Bring quarters for the meters. Close to 101, a mile south of SFO, walking distance from public transportation.
Lockers, Mats, Showers, Towels
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