Pilates Stretch at Pilates Plus
About this class
This class involves the use of all our equipment and props with longer and deeper holds. Use of the foam rollers and balls can help release muscles in that cause pain in our legs and back, creating much less pain in our daily lives. 55 minutes fully devoted to opening open and releasing tension from every are of the body.
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Pilates Plus is located at 5910 S University Blvd in Greenwood Village, Denver.
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