Pilates for MS at Pilates Plus
About this class
A class designed to help those with relapsing or intermittent symptoms. It is performed on reformers, chairs, and springboard equipment. Heat is closely monitored to prevent overheating in the body and fatigue. Using slow and controlled movements, both sides of the body are worked. Exercises will improve strength, balance, muscle control and connections, core strength and more. Instructor Melissa will always bring the passion and fun! Melissa has studied MS symptoms and neurological relief for 20 years because of her mom's diagnosis 26 years ago. She is incredibly familiar with MS and hopes to help lesson, relieve and possibly prevent symptoms in others. Special Instructions: Please wear grip socks and bring water
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How to prepare
Please wear comfortable yoga or exercise clothes. Wearing slightly form-fitting clothing is advised so that the instructor may provide alignment cues and corrections.
How to get there
Pilates Plus is located at 5910 S University Blvd in Greenwood Village, Denver.
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