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Pre and Post Natal at Pilates Physique

156 New South Head Rd, Edgecliff, NSW, 2027

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About this class

Pilates mat work uses small apparatus specifically for mum's to be. This class combines core stability, pelvic floor strengthening and stretching with a focus on arms, legs and glutes. Suitable during pregnancy and post labour, this is a small and intimate class with a maximum of five participants.

About this studio

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Pilates Physique

The Pilates method is the ultimate whole-body workout. It improves abdominal strength, flexibility and joint mobility, and encourages a more graceful posture. This designer inspired… read more

Tuesday, March 26
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There are no classes Today, March 26.
Saturday, March 30
60 min
Pre and Post NatalAnnabel Fawcett
Prenatal, Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please bring a pair of pilates socks.

43 ratings for Pre and Post Natal

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based on 43 ratings

Most recent reviews

Pre and Post Natal with Annabel
Only two people in the class so lots of one on one attention by the instructor. Nice focus on technique, not too fast but good strength work. Space was a little unusual, bit like a landing.
Pre and Post Natal with Annabel
Annabel is the most beautiful, supportive and wonderful teacher
Pre and Post Natal with Roisin
Loved it!

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