Japanese SilkSuspension (Taught in Japanese) at Pilates on Fifth
About this class
Pilates on Fifth is the first Pilates studio in Manhattan to incorporate training with double suspension points into Pilates privates, duets and group classes! Inspired by the incredible strength and grace of the rings event in men's gymnastics, Pilates on Fifth's Suspension fitness program increases inner joint stability, improves core strength and encourages proper biomechanics. The controlled instability offered by the dual suspension points triggers the deep muscles of the body to fire, so you will truly get stronger from the inside out! SilkSuspension™ = Aerial Silks + Suspension Exercise for an amazing total body, core strengthening workout.
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How to prepare
***If you have any serious injuries or are pregnant, please check with our Front Desk to make sure you're able to attend classes.*** Please wear socks. Shorts are not recommended. Phones, coats/jackets, bags, etc, are not permitted in class. Please bring locks for lockers!
How to get there
You must arrive 15 minutes early for class. We're located on the Southeast corner of 5th Avenue, between 41st and 42nd Street. If our main entrance is under construction, please use the service entrance on 42nd Street. Please look for the white door next to Nat Scherman.
Lockers, Mats, Showers, Towels
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