Intermediate CoreAlign (GROUPON / GILTCITY NOT ELIGIBLE) at Pilates on Fifth
About this class
(Equipment class) For people who have taken at least 10 regular CoreAlign classes. Take your Pilates practice vertical. CoreAlign enables you to test your Pilates prowess while standing. The exercises and flow will give your heart rate a boost while challenge major muscle groups. The focus on posture and balance will remind you of the mind-body movements on the reformer, and the core exercises will test your strength in a totally unique way. Clients at all fitness levels will feel the difference after one session. The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
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How to prepare
***If you have any serious injuries or are pregnant, please check with our Front Desk to make sure you're able to attend classes.*** Please wear socks. Shorts are not recommended. Phones, coats/jackets, bags, etc, are not permitted in class. Please bring locks for lockers!
How to get there
You must arrive 15 minutes early for class. We're located on the Southeast corner of 5th Avenue, between 41st and 42nd Street. If our main entrance is under construction, please use the service entrance on 42nd Street. Please look for the white door next to Nat Scherman.
Lockers, Mats, Showers, Towels
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