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HIIT & Core at Pilates on Bourke

4.5(22)
717 Bourke St, Docklands, VIC, 3008
Docklands

Start taking classes at Pilates on Bourke and other studios!

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About this class

Challenge your core stability, strength and endurance in this interval-based workout on reformer. Enjoy the benefits of moving between release and activation in the class, to sculpt strong, lean muscles. This full body workout moves between high intensity cardio and stretch, suitable for clients with some general experience of the Pilates method. Test your abs and cardio fitness, whilst lengthening your muscles! Supports you to dramatically to improve posture and core. ~ Our 45min reformer classes offer dynamic, resistance-based workouts, building strength and length in your body on the ‘Balanced Body’ reformers. Classes focus on fluid movements to increase tone in the body, functional alignment and posture. With a maximum of 8 clients per class, we guarantee you’ll receive individualised attention. Our wonderful teaching team have backgrounds in massage, sports science, dance and rehab, and all are highly trained in the Pilates method. Classes are based on the traditional methods of Joseph Pilates, mixed with new variations and a contemporary approach.

About this studio

Pilates on Bourke logo
Pilates on Bourke

Were the leading boutique body conditioning studio in Docklands, Melbourne. Bridging the gap between rehabilitation and peak physical fitness, we aim to provide an integrated approach…read more

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How to prepare

The studio supplies all yoga props and mats for mat work classes. We have changing facilities and a shower for use after class.

How to get there

Pilates on Bourke is located near Southern Cross station in Docklands on the edge of the Melbourne CBD. They are a five minute walk from Southern Cross, through the Channel 9 building and down the stairs to the street level. Please note reception generally isn't staffed between classes so if you arrive early, please jump into the change rooms and get changed or wait in reception for your teacher.

Studio amenities

Lockers, Showers

22 ratings for HIIT & Core

5 stars
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4.5/5.0
based on 22 ratings

Most recent reviews

HIIT & Core with Alice
Good challenge! Attentive instructor who corrects your posture :)
HIIT & Core with Chloe
A lot of core but not much HIIT

Start taking classes at Pilates on Bourke and other studios!

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