Foundations & Precision (O) at Pilates on Bourke
About this class
An engaging reformer class to start your Pilates journey, taught by instructors who expertly guide you through the basics of the method. Learn about breathing techniques, core stability, and how to find ‘neutral’ positioning of your spine and pelvis. Everyone can benefit from this reformer fundamentals class (it is valuable if you are new to Pilates, and/or if you have some experience and are looking to refine your technique!) A great workout to develop functional strength and postural awareness, with attention to detail. ~ Our 45min reformer classes offer dynamic, resistance-based workouts, building strength and length in your body on the ‘Balanced Body’ reformers. Classes focus on fluid movements to increase tone in the body, functional alignment and posture. With a maximum of 8 clients per class, we guarantee you’ll receive individualised attention. Our wonderful teaching team have backgrounds in massage, sports science, dance and rehab, and all are highly trained in the Pilates method. Classes are based on the traditional methods of Joseph Pilates, mixed with new variations and a contemporary approach.
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How to prepare
The studio supplies all yoga props and mats for mat work classes. We have changing facilities and a shower for use after class.
How to get there
Pilates on Bourke is located near Southern Cross station in Docklands on the edge of the Melbourne CBD. They are a five minute walk from Southern Cross, through the Channel 9 building and down the stairs to the street level. Please note reception generally isn't staffed between classes so if you arrive early, please jump into the change rooms and get changed or wait in reception for your teacher.
Most recent reviews
Foundations & Precision (O) with Chloe
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