Barre HIIT at Pilates on Bourke
About this class
This is a power packed 45-minute High-Intensity version of our Barre class. Combining aspects of dance, pilates and fitness to create the perfect combination of building strength, increasing flexibility and creating excellent posture using the Barre. Beginning with a cardio warm-up, the class delivers a whole body workout focusing on the legs (in particular glutes), arms, shoulders, and core. Small props are utilized throughout the class to target particular muscle groups and challenge the body, including chi balls, hand weights, magic circles, and thera-bands. Suitable for all levels of fitness with options given throughout to allow you to adjust the intensity.
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How to prepare
The studio supplies all yoga props and mats for mat work classes. We have changing facilities and a shower for use after class.
How to get there
Pilates on Bourke is located near Southern Cross station in Docklands on the edge of the Melbourne CBD. They are a five minute walk from Southern Cross, through the Channel 9 building and down the stairs to the street level. Please note reception generally isn't staffed between classes so if you arrive early, please jump into the change rooms and get changed or wait in reception for your teacher.
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