Chair + Jumpboard at Pilates on 10th
About this class
This class will combine the use of the pilates chair and reformer jumpboard to achieve a full body workout. Clients will build strength in the legs, abdominals and arms in addition to finding power and cardiovascular endurance. Exercises on the chair will challenge clients muscularly, but also use focus to increase stability and balance. Jumpboard is a wonderful way to change the pace of movement and work different types of muscle fibers. Both apparatus will be used on alternating heavy and light springs allowing clients to feel the way changing tension will change the way their body initiates movement.
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How to prepare
New clients please arrive with plenty of time to get settled, fill out any necessary paperwork, and to get any questions answered before class. We suggest 15 minutes!
How to get there
Located snuggly near the Roanoke I-5 exits, we are on the corner of 10th Ave E and Miller St of North Capitol Hill. There is available lot parking behind the building, off Miller Street, as well as street parking nearby. Public transportation is also a breeze, with a 49 bus stop directly in front of the studio!
Mats, Parking, Towels
Most recent reviews
Chair + Jumpboard with Alison
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