Pilates Reformer/Tower - Level 2 at Pilates in the Canyon
About this class
When you’re used to our Intermediate classes and want more, welcome to the ultimate Dynamic Pilates workout. Is it right for me? You need to be a proficient Intermediate to progress to Advanced level – and ready to push yourself harder and further. You’ll need good levels of fitness, stamina, flexibility, core strength and technical capability. (If you’re not sure, ask your Trainer). What will it be like? Relentless. You’ll need to focus even more and work even harder; with more set-ups, tougher progressions, faster changeovers, much less explanation than our other classes and absolutely no let-up. The moves are more intense, and highly functional, working different muscle groups together to increase the effort and control required, improving overall strength and endurance, and burning calories faster. Results and benefits Advanced Classes work on the places other routines can’t even find. This is an unapologetically serious workout, so expect to see significant improvements in strength, flexibility, body-sculpting and muscle tone.
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How to prepare
You must wear grip socks to classes or you may purchase them at the studio. Comfy clothes, like leggings, T-shirt will work great. Bring a bottle of water. Pilates in the Canyon is located in the Orange Canyon Plaza near the Pacific Ranch Market at the intersection of Chapman and Newport Blvd in Orange.
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