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Pregnancy Matwork at Pilates Fitness Institute
About this class
Pregnancy Pilates is a safe, challenging Pilates experience that will help prepare and strengthen your body and mind for your birth experience and assist in a quicker recovery. The classes are designed to help your body cope with the ever changing requirements of your developing pregnancy whilst providing you with a dynamic and effective workout. The mind and body connection that you will maintain during your Pilates practice will nudge out all external stresses and the time always flies by.
About this studio
Pilates Fitness Institute
Pilates Fitness Institute is a specialist Pilates studio offering large timetables of group Pilates classes. Everyone is welcome at PFI and they focus only on Pilates, therefore…read more
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How to prepare
Please bring water, a towel or roll mat and shoes to class.
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Pregnancy Matwork with Brittany
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