Basic Matwork at Pilates Fitness Institute
About this class
Matwork Pilates classes are conducted on the mat, utilizing your own body weight and small apparatus' for resistance. The beauty of matwork classes is the enormous freedom of being able to enjoy continuous fluid movement with uninterrupted flow but always at your level of ability.
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How to prepare
What to wear? Wear something comfortable that you can exercise in. Pants should be knee length or longer for men and women and fitted clothes will allow our instructors to better assess your technique. All classes require you to wear grip socks -you can purchase these at our studios for $18. What to bring? All you need to bring with you is a thin roll mat or large towel, water. All other equipment is supplied by PFI. We look forward to seeing you in class soon!
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