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TRX/Pilates at Pilates & Custom Fitness

(2)
13200 Manchester Rd, Suite 100, Des Peres, MO, 63131
Des Peres

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About this class

The TRX Pilates class begins with the fundamentals of Pilates. First, warming up the body through breath, proper alignment and core support, we then explore different planes of movement using the TRX suspension straps.  Like Pilates, TRX exercises improve overall functional fitness, developing greater strength, balance, flexibility and core stability, making them the perfect match. This class can be modified to any fitness level. All levels welcome!

About this studio

Pilates & Custom Fitness logo
Pilates & Custom Fitness

Pilates & Custom Fitness helps to create better movement within the body which allows you to live your best life possible.

Tuesday, March 26
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Studio amenities

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