GENTLE PILATES (ideal for seniors, prenatal/postnatal, injury rehabilitation, etc.) at Pilates Body Sculpting
About this class
Gentle restorative Pilates workout appropriate for seniors, prenatal/postnatal, injury rehabilitation, osteoporosis, arthritis, back problems, or other health issues. This class will focus on precise core exercises to strengthen your muscles without straining, and vital back strengthening techniques to improve your posture and reduce aches and pains. This class will use Pilates aerial apparatus to facilitate proper alignment and body awareness and to enhance the effectiveness of the workout. This class is great for beginners and all levels. Grip socks are required and are available for purchase in the studio. LOCATION: Body Sculpting Fitness, 1322 Potrero Grande Dr, Rosemead, CA 91770 --- About Pilates Mind-body. Core Strength. Core Stability. You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain. No matter what your age or condition, it will work for you, but don’t just take our word for it. According to the SGMA, in the U.S. alone nearly nine million people participated in Pilates in 2009 – a staggering 456% increase from 2000. (Source: Pilates.com)
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How to prepare
Wear comfortable clothing and bring a mat if you have one (alternatively, you can borrow a shared studio mat or purchase a new mat for yourself in the studio).
How to get there
Pilates Body Sculpting is located at 1322 Potrero Grande Drive Rosemead, CA 91770. There is plenty of free parking for clients directly in front of the studio entrance.
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