Fitness - Suspension Circuit Training at Pilates Body Barre
About this class
Utilizing the suspension system to partially suspend your bodyweight, this fun class is adaptable to all fitness levels. This class has the power to increase endurance, improve total body flexibility and balance and develop core strength. It's a total body workout that will leave you hooked! Athletic shoes are required!
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How to prepare
Please wear comfortable clothing you can freely move in. They require grip socks or bare feet for all class formats so that you don't slip. Mats as well as small sweat towels are offered free of charge, so you don't need to worry about bringing one with you. They offer complimentary water stations where you can refill your bottle.
How to get there
Pilates Body Barre is located at 1985 Dixie Hwy Fort Wright
Mats, Parking, Towels
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