Reviews for Pilates Classic Mat Class at Pilates and Arts
About this class
This mat class is a strong traditional one hour mat workout that transitions from one exercise into the next. The goal is for each student to become aware of their individual strengths and weaknesses and how to find personal balance through Pilates mat practice. This class sometimes uses Pilates prop or introduces new movements to keep the muscles and mind stimulated and engaged. Each instructors teaching approach differs, with some "workshopping" and breaking down and explaining the exercises to insure they are properly performed for best results.
About this studio
Pilates & Arts in Echo Park is a unique movement studio/art gallery offering Pilates mat classes, Ballet, and other mind-body movement classes.