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POSTPARTUM LEVEL 2 at Pilates Academy Dubai

Jumeirah Bay X2, Suite 4202, Cluster X, Dubai, 0

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About this class

This class is dedicated to: x Women who have given birth within the past 12/18 months, have resumed other sports / activities but want to keep an eye on their abdominal rehabilitation and pelvic floor safety as they proceed. x Women who have older children (past 18 months) but still suffer from a significant diastasis (it's the gap between the abs). This class is NOT a first-entry class. Women who are between 0 and 18 months postpartum and would like to attend have 2 options: x They can complete the postpartum programme level 1 with me at home (I run it every month and they can contact me directly). x If they would like to start soon, they can alternatively attend a private class at the studio so I can ensure that they know all the necessary techniques to join level This is hard for clients to understand but you can explain why in very simple terms: "The postpartum period is a very risky one. It is extremely important for women to grasp the breathing and abdominal techniques well before progressing. It would also be unfair to slow other women down."

About this studio

Pilates Academy Dubai logo
Pilates Academy Dubai

The Pilates Academy is a modern dedicated center where Pilates and few related disciplines are offered as means to enhance physical wellness and health. Here, the application… read more

Tuesday, March 26
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There are no classes Today, March 26.
Tomorrow, March 27
60 min
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Please make sure to wear comfortable athletic wear. Please be sure to bring water and pilates socks.

How to get there

Pilates Academy Dubai is located at JLT, Cluster X, Jumeirah Bay X2 Tower (6,849.59 mi) Dubai, United Arab Emirates. Please take the lift to Level 42.

Studio amenities

Lockers, Mats

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