POSTPARTUM LEVEL 2 at Pilates Academy Dubai
About this class
This class is dedicated to: x Women who have given birth within the past 12/18 months, have resumed other sports / activities but want to keep an eye on their abdominal rehabilitation and pelvic floor safety as they proceed. x Women who have older children (past 18 months) but still suffer from a significant diastasis (it's the gap between the abs). This class is NOT a first-entry class. Women who are between 0 and 18 months postpartum and would like to attend have 2 options: x They can complete the postpartum programme level 1 with me at home (I run it every month and they can contact me directly). x If they would like to start soon, they can alternatively attend a private class at the studio so I can ensure that they know all the necessary techniques to join level This is hard for clients to understand but you can explain why in very simple terms: "The postpartum period is a very risky one. It is extremely important for women to grasp the breathing and abdominal techniques well before progressing. It would also be unfair to slow other women down."
Find the best studios near you.
Join the waitlist and be the first one to know when we’re ready for launch.
How to prepare
Please make sure to wear comfortable athletic wear. Please be sure to bring water and pilates socks.
How to get there
Pilates Academy Dubai is located at JLT, Cluster X, Jumeirah Bay X2 Tower (6,849.59 mi) Dubai, United Arab Emirates. Please take the lift to Level 42.
People also viewed
Start taking classes at Pilates Academy Dubai and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!