Yamuna Body Rolling at Piazza Wellness Center
About this class
Yamuna Body Rolling combines deep-tissue massage and total body alignment techniques. Using a 6-to-10 inch ball and the dynamic power of your own body, you will learn simple, effective routines that enhance any fitness program. With YBR, you will build a strong and properly-aligned physique. Whether you are an elite athlete searching for effective cross-training and targeted injury prevention, or if you just want to finally experience a good night's sleep and the ability to sit, stand, walk or travel in comfort – The body Balance Restorative Fitness program is for you!
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How to prepare
What to wear: Comfortable activewear What to bring: Water bottle and yoga mat if you plan on taking Mat Pilates.
How to get there
Piazza Wellness Center is located at 24941 Dana Point Harbor Dr Unit C120, Dana Point, California, 92629. It is in Dana Marina Plaza on the corner of Golden Lantern and Dana Point Harbor Drive. Parking is in the lot directly behind "Mahe'" restaurant which is entered from Golden Lantern.
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Yamuna Body Rolling
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