GYROKINESIS at Piazza Wellness Center
About this class
The GYROKINESIS Method is practiced with a mat and stool, no equipment. The spiraling, undulating, fluid movements with corresponding breath patterns create space, decompression, and support, opening energetic pathways in the body, stimulating the nervous system, gently massaging the internal organs, and increasing awareness in the body, leaving participants with a sense of calm at the end of class.
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How to prepare
What to wear: Comfortable activewear What to bring: Water bottle and yoga mat if you plan on taking Mat Pilates.
How to get there
Piazza Wellness Center is located at 24941 Dana Point Harbor Dr Unit C120, Dana Point, California, 92629. It is in Dana Marina Plaza on the corner of Golden Lantern and Dana Point Harbor Drive. Parking is in the lot directly behind "Mahe'" restaurant which is entered from Golden Lantern.
Mats, Parking, Towels
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