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Mat 57 at Physique 57

4.7(2,086)
2109 Broadway, Suite 206, New York, NY, 10023
Upper West Side

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About this class

HOW IT WORKS: Mat 57 is a core-focused class that will target and tone your entire body. We use light weights and a ball, incorporating amped up Pilates-based exercises that will help you feel (and see) muscles in your midsection you didn’t even know existed. WHO IT’S DESIGNED FOR: Anyone looking for quick results and a challenging workout that will meet you wherever you are on your fitness journey. We recommend clients take at least four Physique Beginner classes before taking Mat 57, no dance experience necessary.**Due to the nature of these exercises, our pregnant clients will have to sit this one out.** BARRE TIPS: At Physique 57 we work out on a carpet which allows you to go deeper and max out all of our movements. Full coverage socks are all you need, plus a little determination.

About this studio

Physique 57 logo
Physique 57

Physique 57 is a barre workout that combines cardio, strength training and stretching to sculpt and tone your entire body.

Tuesday, March 26
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Today, March 26
60 min
Mat 57Lauren E. Engleman
4.7
Flexibility, Balance, Core, Abs, Barre
Tomorrow, March 27
60 min
Mat 57Katie Mitchell
4.7
Flexibility, Balance, Core, Abs, Barre
Friday, March 29
60 min
Mat 57Hannah Delmonte
4.7
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Please note that first time students must arrive at the studio at least 15 minutes prior to class start time. First time clients are not permitted into class once it starts. You must wear closed-toe full coverage socks in the studio during class; no shoes or bare feet are permitted. Grippy socks are available for purchase.

How to get there

Our entrance can be found on the 2nd floor inside the Ansonia building on 73rd and Broadway.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for Mat 57

5 stars
4 stars
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1 star
4.7/5.0
based on 2,086 ratings

Most recent reviews

Mat 57 with Lauren
Great workout!
Mat 57 with Jason
First time trying mat57 and I really enjoyed it! I especially enjoyed the pace and alternating between lower body, upper body, and core.
Mat 57 with Katie
motivating and challenging!
Mat 57 with Sarah
Great workout!
Mat 57 with Sarah
Sarah has such great energy!
Mat 57 with Katie
So hard omg
Mat 57 with Katie
Katie is simply amazing! One of the best classes that I’ve taken.
Mat 57 with Sarah
Great, even for a beginner like me. I couldn’t do everything but I was able to do modified positions until I gain more strength. Instructor was helpful in this
Mat 57 with Sarah
Funny teacher and great class!
Mat 57 with Sarah
Sarahs class is consistently encouraging, tough and fun at the same time.

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