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F.I.T. (Focused Interval Training) at Physique 57

4.8(3,394)
2109 Broadway, Suite 206, New York, NY, 10023
Upper West Side

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About this class

HOW IT WORKS: F.I.T. is Focused Interval Training, designed to target and trim your arms and glutes. In one seamless sequence using weights, a playground ball, and your own body weight as resistance, you will create lean sculpted muscle, rev up your metabolic rate, and feel a sense of accomplishment after each rep. WHO IT’S DESIGNED FOR: Anyone looking for quick results and a challenging workout that will meet you wherever you are on your fitness journey. We recommend clients take at least four Physique Beginner classes before taking F.I.T., no dance experience necessary. BARRE TIPS: At Physique 57 we work out on a carpet which allows you to go deeper and max out all of our movements. Full coverage socks are all you need!

About this studio

Physique 57 logo
Physique 57

Physique 57 is a barre workout that combines cardio, strength training and stretching to sculpt and tone your entire body.

Monday, March 25
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There are no classes Today, March 25.
Tomorrow, March 26
60 min
F.I.T. (Focused Interval Training)Adrianna Dougherty Perez
4.8
Strength Training
Thursday, March 28
60 min
Strength Training

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How to prepare

Please note that first time students must arrive at the studio at least 15 minutes prior to class start time. First time clients are not permitted into class once it starts. You must wear closed-toe full coverage socks in the studio during class; no shoes or bare feet are permitted. Grippy socks are available for purchase.

How to get there

Our entrance can be found on the 2nd floor inside the Ansonia building on 73rd and Broadway.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for F.I.T. (Focused Interval Training)

5 stars
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4.8/5.0
based on 3,394 ratings

Most recent reviews

F.I.T. (Focused Interval Training) with Katie
Challenging, great workout.
F.I.T. (Focused Interval Training) with Leah
Love Leah!!!!! Wish this class was a signature though
F.I.T. (Focused Interval Training) with Katie
Katie is fantastic!
F.I.T. (Focused Interval Training) with Antonietta
She is the sweetest and gives so much assistance during class
F.I.T. (Focused Interval Training) with Sydney
sweat thru and thru! great workout.
F.I.T. (Focused Interval Training) with Michelle
I’ve done this class twice, and this time was so so different than the other two? Would appreciate some consistency in intensity, complexity, etc. Moves were pretty basic this time and barely used the barre.
F.I.T. (Focused Interval Training) with Katie
Super challenging but super good
F.I.T. (Focused Interval Training) with Jarred
Love Jared!
F.I.T. (Focused Interval Training) with Leah
I love Leah! My fave teacher at UWS.
F.I.T. (Focused Interval Training) with Michelle
Workout was good but the new floors in the studio are horrible. They’re painful on your hands, rough on your back and there are tumbleweeds of hair clung to it.

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