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F.I.T. (Focused Interval Training) at Physique 57

4.8(2,767)
55 Broadway, Ste 1601, New York, NY, 10006
Financial District

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About this class

HOW IT WORKS: F.I.T. is Focused Interval Training, designed to target and trim your arms and glutes. In one seamless sequence using weights, a playground ball, and your own body weight as resistance, you will create lean sculpted muscle, rev up your metabolic rate, and feel a sense of accomplishment after each rep. WHO IT’S DESIGNED FOR: Anyone looking for quick results and a challenging workout that will meet you wherever you are on your fitness journey. We recommend clients take at least four Physique Beginner classes before taking F.I.T., no dance experience necessary. BARRE TIPS: At Physique 57 we work out on a carpet which allows you to go deeper and max out all of our movements. Full coverage socks are all you need!

About this studio

Physique 57 logo
Physique 57

Physique 57 is a barre workout that combines cardio, strength training and stretching to sculpt and tone your entire body.

Tuesday, March 19
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Strength Training
Thursday, March 21
60 min
Strength Training
60 min
Strength Training
Saturday, March 23
60 min
Strength Training

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How to prepare

Please note that first time students must arrive at the studio at least 15 minutes prior to class start time. First time clients are not permitted into class once it starts. You must wear closed-toe full coverage socks in the studio during class; no shoes or bare feet are permitted. Grippy socks are available for purchase.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for F.I.T. (Focused Interval Training)

5 stars
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4.8/5.0
based on 2,767 ratings

Most recent reviews

F.I.T. (Focused Interval Training) with Hannah
Solid class.
F.I.T. (Focused Interval Training) with Sydney
Challenging class in a good way - different moves welcome variety to my usual routine!
F.I.T. (Focused Interval Training) with Hannah
Class was straightforward. Normal energy level. Decent music. Will return.
F.I.T. (Focused Interval Training) with Morgan
this class is a total ass-whooping
F.I.T. (Focused Interval Training) with Sydney
So challenging!! In a great way
F.I.T. (Focused Interval Training) with Morgan
Challenging but within reason. Great music and great attitude.
F.I.T. (Focused Interval Training) with Sydney
Excellent class! Quite challenging (if you've taken FIT you know what I'm talking about), but Sydney is a great motivator with contagious energy.
F.I.T. (Focused Interval Training) with Morgan
Morgan was amazing and supportive of my first time at barre. This is a very mildly intense, if your a beginner stretch very well before.
F.I.T. (Focused Interval Training) with Hannah
Very hands off teacher, no corrections
F.I.T. (Focused Interval Training) with Chad
Great playlist and energy!

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