HOW IT WORKS: A great place to start if you’re new to the barre! Learn the Physique 57 barre basics and how our unique formula combining strength training, cardio, and stretching rapidly transforms your body. Using weights, a playground ball, and your own body weight as resistance, you will create lean sculpted muscle, rev up your metabolic rate, and feel a sense of accomplishment after each rep.
WHO IT’S DESIGNED FOR: Anyone looking for quick results and a challenging workout that will meet you wherever you are on your fitness journey. No dance experience necessary.
BARRE TIPS: At Physique 57 we work out on a carpet, which allows you to go deeper and max out all of our movements. Full coverage socks are all you need!