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F.I.T. (Focused Interval Training) at Physique 57

4.8(2,300)
24 W 57th St, Suite 805, New York, NY, 10019
Midtown

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About this class

HOW IT WORKS: F.I.T. is Focused Interval Training, designed to target and trim your arms and glutes. In one seamless sequence using weights, a playground ball, and your own body weight as resistance, you will create lean sculpted muscle, rev up your metabolic rate, and feel a sense of accomplishment after each rep. WHO IT’S DESIGNED FOR: Anyone looking for quick results and a challenging workout that will meet you wherever you are on your fitness journey. We recommend clients take at least four Physique Beginner classes before taking F.I.T., no dance experience necessary. BARRE TIPS: At Physique 57 we work out on a carpet which allows you to go deeper and max out all of our movements. Full coverage socks are all you need!

About this studio

Physique 57 logo
Physique 57

Physique 57 is a barre workout that combines cardio, strength training and stretching to strengthen and tone your entire body.

Monday, April 22
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There are no upcoming “F.I.T. (Focused Interval Training)” classes on this day.

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How to prepare

Please note that first time students must arrive at the studio at least 15 minutes prior to class start time. First time clients are not permitted into class once it starts. You must wear closed-toe full coverage socks in the studio during class; no shoes or bare feet are permitted. Grippy socks are available for purchase.

How to get there

Our studio is located at 24 W 57th St on the 8th floor of the New York Gallery Building between 5th and 6th Aves.

Studio amenities

Lockers, Mats, Showers, Towels

500+ ratings for F.I.T. (Focused Interval Training)

5 stars
4 stars
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1 star
4.8/5.0
based on 2,300 ratings

Most recent reviews

F.I.T. (Focused Interval Training) with Cecily
Love the class but stretching time is def not enough - the instructor gave like 3 seconds for each muscle group. Prob bc the class ran longer than expected.
F.I.T. (Focused Interval Training) with Lisa
Awesome class and instructor!!! Loved it
F.I.T. (Focused Interval Training) with Ashlea
Hard!
F.I.T. (Focused Interval Training) with Ashlea
Ashlea is great.
F.I.T. (Focused Interval Training) with Sarah
Didn’t love the format of the class
F.I.T. (Focused Interval Training) with Lisa
Too difficult for me, and wish there was more cardio
F.I.T. (Focused Interval Training) with Erin
Amazing class, Erin is great!
F.I.T. (Focused Interval Training) with Erin
Amazing, so hard!
F.I.T. (Focused Interval Training) with Sarah
Soooo good
F.I.T. (Focused Interval Training) with Sarah
Sarah is hilarious and makes working out so much fun!

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