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Nia at PHYSIQA

4.4(36)
4171 Piedmont Ave, Suite 204, Oakland, CA, 94611
Oakland

Start taking classes at PHYSIQA and other studios!

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About this class

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.Nia is a non- impact cardio-dance workout practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

About this studio

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PHYSIQA

PHYSIQA’s original method is like no other. Their fusion classes deliver fun, challenging and intelligent sequences that get results for all body and posture types. After just…read more

Sunday, April 21
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There are no upcoming “Nia” classes on this day.

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How to prepare

Please bring grip socks. If you don't have any, you can purchase some at the studio.

Studio amenities

Lockers, Mats, Towels

36 ratings for Nia

5 stars
4 stars
3 stars
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1 star
4.4/5.0
based on 36 ratings

Most recent reviews

Nia with Lorna
Very different from other workouts I’ve done - I really enjoyed it! Would recommend.
Nia with Lorna
Fun and spiritual but lower impact and not very sweaty.
Nia with Lorna
I absolutely loved it! Her approach to freeform dancing with beautiful easy to follow choreography was so liberating and I felt like I got a combination of yoga, active meditation and cardio, with the good vibes of a dance party! And he music was great. I’ll definitely try to go back next chance I get :)
Nia with Lorna
Lorna is a warm and inspiring teacher! It was my first time and I loved it. It was a great way to get moving, light cardio, felt more like a movement practice, and the music is great. I love that ClassPass offers such a variety of classes. I’ll definitely be back!
Nia with Lorna
Lorna is attentive and enthusiastic as a teacher. Second floor studio is beautiful, with high ceilings.
Nia with Lorna
Great flow!
Nia with Lorna
Low impact, slight sweat, but my body felt great after!
Nia with Lorna
Fun and great workout!

Start taking classes at PHYSIQA and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!