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Mindful Mat at PHYSIQA

4.3(38)
4171 Piedmont Ave, Suite 204, Oakland, CA, 94611
Oakland

Start taking classes at PHYSIQA and other studios!

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About this class

Bring you full attention to your body and breath. Coordinating breath and movement create flow and connection of body, mind and spirit. Slow and deliberate movements help relax and invigorate simultaneously.  Learn to move from intuition, center and awareness on and off the mat.

About this studio

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PHYSIQA

PHYSIQA’s original method is like no other. Their fusion classes deliver fun, challenging and intelligent sequences that get results for all body and posture types. After just…read more

Monday, April 22
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How to prepare

Please bring grip socks. If you don't have any, you can purchase some at the studio.

Studio amenities

Lockers, Mats, Towels

38 ratings for Mindful Mat

5 stars
4 stars
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1 star
4.3/5.0
based on 38 ratings

Most recent reviews

Mindful Mat with Annabel
Love supporting independent businesses. My first time here and Annabel was very welcoming, attentive to form, and has a great sense of humor. Intelligent flow, it was a strong workout and got my heart rate up while still incorporating very slow sections that broke down breathing and movement philosophy. Will be back!
Mindful Mat with Annabel
Ahhh, a sweet soulful reintroduction to the basics of mat pilates. This class focuses on conscious movement using props such as towels and roller.
Mindful Mat with Annabel
Annabel's comments are always on point and given with high spirits and good humor.
Mindful Mat with Annabel
Gentle class, mostly for older people. Not a tough workout but felt like physical therapy for body parts that don't get a lot of attention.
Mindful Mat with Annabel
N/a no rating
Mindful Mat with Annabel
Anabel gives frank, targeted, and hysterically funny feedback -- be prepared to work your small muscles and funny bones!
Mindful Mat with Annabel
I felt so welcome especially after Annabel welcomed me by name! This was actually my first class with the newly revised/refreshed workout routine called Inner/Outer Mat/Barre. It was great pacing and had H&O music. Annabel has ribald sense of humor and wicked good taste in music for ladies!

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