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Blitz Conditioning at Physiology Fitness

1102 5th Street Northwest Unit B, Washington, DC, 20001

Start taking classes at Physiology Fitness and other studios!

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About this class

Blitz is a strength and conditioning class that emphasizes constantly varied, high-intensity functional movement by incorporating complex exercises that utilize multiple muscle groups at one time, making a very highly effective and timely workout. This class will help increase your muscular endurance, strength, flexibility, and cardiorespiratory endurance in addition to overall performance. No experience required !

About this studio

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Physiology Fitness

Your body is a complex machine capable of amazing things — if you know how to unlock its full potential. Their professional trainers all have years of experience and possess advanced…read more

12 ratings for Blitz Conditioning

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based on 12 ratings

Most recent reviews

Blitz Conditioning with Branden
Excellent class. Branden was very kind and informative, he made corrections when needed to ensure no injuries. I’ll be feeling this tomorrow and will definitely be back!
Blitz Conditioning with Branden
Great instructor. Picks up on form and corrects you before you get hurt. I loved it and will be back!
Sunday, May 19
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There are no upcoming “Blitz Conditioning” classes on this day.

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How to prepare

All you need to bring is a great attitude and a smile! They will take care of the rest. Just be dressed in clothes and shoes you feel comfortable moving in.

How to get there

Physiology Fitness is located at 1102 5th Street NW Unit B in Washington D.C. 20001 (5th street between L and M). They do have one parking spot located behind their building coming off of 5th street. If it is your first time here they will come out and show you where it is! However if you are able to find street parking please take first available.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!