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Pilates Mat Neutral Spine at PhysioFit Physical Therapy and Wellness

4.8(6)
1000 Fremont Avenue Suite 108, Los Altos, CA, 94024

Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!

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About this class

We recommend this class for those who would benefit from staying in a neutral spinal alignment such as people with chronic back and neck issues or osteoporosis/osteopenia. Modifications will be offered for traditional Pilates mat exercises so as to safely reap the many rewards of the Pilates system. As well as specific pre-Pilates and rehabilitative stretches and strengthening exercises designed for these issues.

About this studio

PhysioFit Physical Therapy and Wellness logo
PhysioFit Physical Therapy and Wellness

At PhysioFit, they want everyone to live a pain-free life without the need for surgery or medications. What they work toward is true wellness -- increased flexibility, strength…read more

Wednesday, April 24
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How to prepare

Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.

How to get there

PhysioFit Physical Therapy and Wellness is located at 1000 Fremont Ave. #108, Los Altos, CA, 94024

Studio amenities

Mats, Parking

6 ratings for Pilates Mat Neutral Spine

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4.8/5.0
based on 6 ratings

Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!