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Kids Play Pilates Class Series at PhysioFit Physical Therapy and Wellness
About this class
This class is designed to help kids develop body awareness and healthy movement habits. We introduce Pilates and complementary movement methods in a fun way to help students connect with their bodies to understand alignment and form. Combining structured and explorative learning students are given the opportunity to connect movements in this series to other activities, in and outside of school environments. Students are challenged in agility, mobility, and flexibility while working on balance, coordination and core stability. Using mindful movement and meditation, students are encouraged to make the mind-body connection. With consistent practice, kids can use the skills learned in this series to improve performance in and prevent injury from their physical activities, improve posture, and manage stress. The fun factor in these classes keeps kids engaged and motivated to continue their own movement practice, which sets them up for a lifetime of health and well-being.
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
PhysioFit Physical Therapy and Wellness is located at 1000 Fremont Ave. #108, Los Altos, CA, 94024
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Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!
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