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Kids Play Pilates Class Series at PhysioFit Physical Therapy and Wellness

1000 Fremont Avenue Suite 108, Los Altos, CA, 94024

Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!

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About this class

This class is designed to help kids develop body awareness and healthy movement habits. We introduce Pilates and complementary movement methods in a fun way to help students connect with their bodies to understand alignment and form. Combining structured and explorative learning students are given the opportunity to connect movements in this series to other activities, in and outside of school environments. Students are challenged in agility, mobility, and flexibility while working on balance, coordination and core stability. Using mindful movement and meditation, students are encouraged to make the mind-body connection. With consistent practice, kids can use the skills learned in this series to improve performance in and prevent injury from their physical activities, improve posture, and manage stress. The fun factor in these classes keeps kids engaged and motivated to continue their own movement practice, which sets them up for a lifetime of health and well-being.

About this studio

PhysioFit Physical Therapy and Wellness logo
PhysioFit Physical Therapy and Wellness

At PhysioFit, they want everyone to live a pain-free life without the need for surgery or medications. What they work toward is true wellness -- increased flexibility, strength… read more

Monday, March 25
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How to prepare

Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.

How to get there

PhysioFit Physical Therapy and Wellness is located at 1000 Fremont Ave. #108, Los Altos, CA, 94024

Studio amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!