Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!How it works
GYROKINESIS for Back and Hip at PhysioFit Physical Therapy and Wellness
About this class
Participants mobilize the spine through a series of 3 dimensional functional movements. All classes integrate strength, flexibility, coordination, balance and breath work seamlessly melded together. These movement patterns effectively release tension throughout the body. This form of exercise is more flowing, as in dance, tai-chi or swimming, than traditional exercises. You leave feeling a sense of rejuvenation in your body and mind that carries over into everyday living.
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
PhysioFit Physical Therapy and Wellness is located at 1000 Fremont Ave. #108, Los Altos, CA, 94024
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Start taking classes at PhysioFit Physical Therapy and Wellness and other studios!
What is ClassPass?
ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.
Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!
The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!